Friends and family…hello, and how are you? 👋🏼 Can you believe that we have one more month to go in this year?? I know it’s kinda cliche to say, but where did the time go! I had no idea what I wanted to write about for December, but then it came to me. Why not create a challenge for yourself and share it with others? I know that some of my friends and readers also share space with me on a meditation app called Insight Timer, and on that platform, there are challenges all the time. But since...

Hey 👋🏼 friends, So, how’s your October been going? For me, it’s been up and down, and has had its highs and lows. Now let’s talk about those lows…when they hit, they seem to hit fast for me, like out of nowhere, and then I’m down for the count 😔. But then I thought about this for a moment…and that was the key word, a moment. That moment was here, and then it could be gone. It’s in my control to make things better right in that moment! Although someone else, who was causing my anxiety and...

Good day👋🏼 and good now my friends! I hope that you have been good to yourself and that you are well. The summertime has come and gone,...