Hello my friends, How are you doing these days? Well, I hope! Lately, I have been doing a lot of thinking...not of anything in particular but thinking about so much. It seems, the older I get, the more I think about the past and the different directions I took at certain points in my life along with different decisions that I made. Not to second guess myself, but all in all, I think that I have done pretty well. Of course, there have been some bumpy spots along the way, but I feel like if I...

Hello Dear Ones! Many or most of you know that I share space on another platform called Insight Timer. I have a tea group there called Tea time and Me time, where I host 3 tea meditations each week. I also write tea themed posts, share different tea experiences, tips, stories, and other mindfulness tips and meditations for having those special tea moments for yourself. Insight Timer is a meditation, mindfulness practice, and wellness app. I have been a member for about 3 years, and I...

Hello, my fellow tea friends! I hope that you have been enjoying your spring thus far. Our spring has gotten off to a somewhat warm, then back to a chilly start. Since I began my blog, my goal was to post an article at least once a month. The energy has been so intense lately that I hadn’t realized that I totally missed the month of March. When the energy around us is not ideal or positive, it’s interesting to see how it works with your own energy and experiences. Sometimes, no matter what...