Hello everyone!
I trust that as you are reading this post that you are doing well! And I want to send a BIG thank you and continued blessings to all my new subscribers!
For those of you who know me from the app Insight Timer (you know who you are =)), I feel like this post would be a topic for a livestream session for me, if I were an instructor on the platform. However, I am not, but I like think of it as if I were!
The title for this post is not some sort of mathematical formula. I came up with the idea pretty much just before getting ready for bed one night this week. As I was going through one of my evening routines, I stopped to take an unexpected but much needed mindful pause, and a thought quietly came to me.
Natalie, I reflected...don’t you just love the feeling that you get when someone cares for you or about you? Then why not care for yourself more? Always remember that you are important and that taking care of yourself is so important. Self-care is something that you should add to your to do list of things if it is not already there. In fact, move this item to the top of your list. Personally, I like to cozy up in my soft, fuzzy pink throw while enjoying a favorite cup of (you guessed it) tea.
So don't forget my friends...don't forget to CARE for You. With that, I came up with a nice little way to remind ourselves to do just that...CARE = Calm And Relaxed Exclusively. Do yourself a big favor and do something special for yourself every now and then. You have the power to choose!
Love and light to you always,
Natalie
TLN ☕
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