Tea Meditation for Life Mediation

Hello Dear Ones!

Many or most of you know that I share space on another platform called Insight Timer. I have a tea group there called Tea time and Me time, where I host 2 tea meditations each week. I also write tea themed posts, share different tea experiences, tips, stories, and other mindfulness tips and meditations for having those special tea moments for yourself.

Insight Timer is a meditation, mindfulness practice, and wellness app. I have been a member for about 3 years, and I absolutely love it. It has been a game changer for me...funny story, while we were still living with the crisis and uncertainty of the pandemic, I canceled my gym membership which ended my yoga classes. In an attempt to keep my yoga practice going at home, I searched for an app to help remind me to practice, and that's when I found Insight Timer.

Not only did Insight Timer have yoga live streamed sessions, but a wealth of other mindfulness things to explore like, sound baths and healing music, meditation guidance, sleep assistance, and all kinds of activities and teachers that open you up to a world of health and happiness and new friends. If you are not on the platform and wish to join me there and be a part of a wonderful community, please feel free to reach out to me for more information if you need to.

Have a good day my friends, and enjoy your magical month of June, which I wish will be filled with glorious things for you, and full of the energy of the moon!

Peace and Light,

Natalie

TLN 💞