Rest and Reset

Hi 👋🏼 Friends,

I hope that you are all doing well. Wow, another year has rolled around, and here we are again.

For me, it’s been filled with ups and downs, more downs towards the last couple of months, but you get through it. I am so grateful for my family, my practice, and my community.

Which brings me to the main point of this post. There are going to be those times when you go through challenges that seem like things are just insurmountable. But you know what, those times will also pass. At the end of the day, hour, week, you need to look out for yourself. It also helps to have a good support system, however, look out for you.

Take the time to rest and reset. Recently, I’ve been focusing on making myself comfortable. That could mean anything from listening to a sound bath, taking a staycation, stretching, getting some exercise and fresh air, reading, making new dish…whatever brings me peace, joy, and solitude.

2025 is around the corner…don’t worry about making resolutions or grand plans. Do take time to rest and reset…be ready for the next year, and whatever you want to accomplish, but do it with positivity and passion on your own terms. It will be worth it.

✨Love and light always,

TLN ☕

Rest and Reset!